Empowering healthy habits for mind, body and life.
What is Health & Wellness Coaching?
Health and wellness coaching is a collaborative, client-centered process that empowers individuals to make lasting behavioral changes to achieve their health and well-being goals.
As your health and wellness coach, I will be your accountability partner and guide, combining principles from psychology, behavior science, and health promotion with coaching techniques like motivational interviewing and goal-setting to help you reach your optimal wellness.
How Can I Help You?
Support behavior change: My goal is to help you build healthier habits related to nutrition, physical activity, stress management, sleep, and more.
Clarify goals and values: I will work with you to identify your values and align your goals accordingly.
Foster accountability: I will provide structure, encouragement,
and follow-up to help you stay on track.
Empower, not prescribe: Rather than giving direct advice or treatment, I will help guide you to find you own solutions.
Bridge the gap between medical recommendations and everyday life by helping you implement advice from healthcare providers.
Invest in your future self.
Meet Elzy
As a National Board-Certified Health & Wellness Coach (NBC-HWC), Elzy Wick specializes in helping clients create sustainable lifestyle changes that support physical, emotional, and mental well-being. With a client-centered approach grounded in behavior change science, Elzy strives to empower individuals to clarify their vision of wellness, overcome obstacles, and take meaningful action toward their goals. Whether you're looking to reduce stress, improve nutrition, increase movement, or find greater balance in your life, Elzy provides compassionate support and evidence-based strategies to help you thrive.
Elzy has a background in fitness and takes pride in cooking clean and nutritious meals for her busy family. Elzy has been involved in the community for over 20 years, volunteering and sitting on the Boards of RunVermont, King Street Center, Music-COMP, and Burlington FC soccer club. Elzy has worked with clients from diverse backgrounds, including busy professionals, college students, and those with chronic conditions. Her mission is to help people build healthier habits, one small step at a time.